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Nutrition

14Day Holistic Jumpstart

November 28, 2019July 28, 2020
14Day Holistic Jumpstart

The 14 day Holistic Jumpstart program is a challenge that I’ve recently started running with Holistic Freedom Academy. In this program you’ll get a meal plan, groceries, recipes, workout plan and myself as your personal cheerleader and online coach. On top of it all, you get to do it along with a community of like-minded individuals for daily motivation and accountability. I first ran the program with a group of 5 eager and motivated individuals. A few of us were getting our beach bods ready for a trip to Hawaii. So, for 14 days we stuck to the program drinking...

Nutrition

Why should you take supplements?

August 6, 2019July 28, 2020
Why should you take supplements?

If you’re anything like who I was, you might be wondering… I’m healthy, I feel fine… Why should I take supplements? Most people wait until they are actually sick and unhealthy to take action.  But by then, it’s too late.  I wanted to be different.  It’s always better to be proactive rather then reactive so why not be proactive with the #1 thing in your life… your health!  If you cherish your life and the moments that you have, then I encourage you to preserve it!  In response to the question above, I’ll give you a few reasons as to...

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