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14Day Holistic Jumpstart

14Day Holistic Jumpstart

The 14 day Holistic Jumpstart program is a challenge that I’ve recently started running with Holistic Freedom Academy. In this program you’ll get a meal plan, groceries, recipes, workout plan and myself as your personal cheerleader and online coach. On top of it all, you get to do it along with a community of like-minded individuals for daily motivation and accountability. I first ran the program with a group of 5 eager and motivated individuals. A few of us were getting our beach bods ready for a trip to Hawaii. So, for 14 days we stuck to the program drinking...

Why should you take supplements?

Why should you take supplements?

If you’re anything like who I was, you might be wondering… I’m healthy, I feel fine… Why should I take supplements? Most people wait until they are actually sick and unhealthy to take action.  But by then, it’s too late.  I wanted to be different.  It’s always better to be proactive rather then reactive so why not be proactive with the #1 thing in your life… your health!  If you cherish your life and the moments that you have, then I encourage you to preserve it!  In response to the question above, I’ll give you a few reasons as to...