Category: Nutrition

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Tasty shakes on the go!
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Tasty shakes on the go!

[vc_row][vc_column][vc_column_text]There are times when you’re out and about and need a quick light and healthy shake to tie you over til your next meal.  Uh Oh! You don’t have you’re handy dandy blender in your back pocket! 🙁  Don’t worry though because there are a few secret tips that will add flavour and variation to...

14Day Holistic Jumpstart
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14Day Holistic Jumpstart

The 14 day Holistic Jumpstart program is a challenge that I’ve recently started running with Holistic Freedom Academy. In this program you’ll get a meal plan, groceries, recipes, workout plan and myself as your personal cheerleader and online coach. On top of it all, you get to do it along with a community of like-minded...

Why should you take supplements?
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Why should you take supplements?

If you’re anything like who I was, you might be wondering… I’m healthy, I feel fine… Why should I take supplements? Most people wait until they are actually sick and unhealthy to take action.  But by then, it’s too late.  I wanted to be different.  It’s always better to be proactive rather then reactive so...