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Tasty shakes on the go!

Tasty shakes on the go!

[vc_row][vc_column][vc_column_text]There are times when you’re out and about and need a quick light and healthy shake to tie you over til your next meal. Β Uh Oh! You don’t have you’re handy dandy blender in your back pocket! πŸ™ Β Don’t worry though because there are a few secret tips that will add flavour and variation to your shakes made for light packing and quick assembly. Β Shhh! Only tell your closest besties! Play around with a few of the following ingredients and let me know which flavour combinations you love the most! Extracts (Vanilla, Orange, Strawberry, Rum, Licorice) Be careful when adding...

14Day Holistic Jumpstart

14Day Holistic Jumpstart

The 14 day Holistic Jumpstart program is a challenge that I’ve recently started running with Holistic Freedom Academy. In this program you’ll get a meal plan, groceries, recipes, workout plan and myself as your personal cheerleader and online coach. On top of it all, you get to do it along with a community of like-minded individuals for daily motivation and accountability. I first ran the program with a group of 5 eager and motivated individuals. A few of us were getting our beach bods ready for a trip to Hawaii. So, for 14 days we stuck to the program drinking...

Why should you take supplements?

Why should you take supplements?

If you’re anything like who I was, you might be wondering… I’m healthy, I feel fine… Why should I take supplements? Most people wait until they are actually sick and unhealthy to take action.Β  But by then, it’s too late.Β  I wanted to be different.Β  It’s always better to be proactive rather then reactive so why not be proactive with the #1 thing in your life… your health!Β  If you cherish your life and the moments that you have, then I encourage you to preserve it!Β  In response to the question above, I’ll give you a few reasons as to...